We are asking for help for the community in the Northern Rivers (Australia), which was shattered by the last couple of weeks’ devastating storms, floods, and landslides.

We offer this class of Meditative Spinal Synergy as a gift for anyone who needs it, especially for those needed help in any way. For those who wish we invite you to donate some money to the Northern Rivers (Australia) Flood Relief Fund ([ Ссылка ])

This class consists of 12 meditative, accessible, effective, fluid spinal movements to reset the nervous system and gently give you energy.

In the first part of this session, we will give a verbally instructed class. We will explain how to reset your nervous system to a place of internal energy, peace, and calmness.

In the second half of the class, We will use visual instructions only to lead you through a meditative practice of 12 spinal movement sequences. This safe, straightforward, and gentle practice can help relieve joint pain, calm your mind, improve your immune system, and give you lots of energy. This practice can be of great assistance for trauma relief.

CLASS FORMAT (& Time Codes):
(1) Dedication to & Request for Help for theFlood & Landslide Victims of the Northern Rivers, Australia, Disaster, March 2022 (4 minutes)

(2) Theory & Explanation of the 5-D Flow System (28 minutes, beginning at 0:04:18)

(3) Visually & Verbally Instructed Class (32 minutes, beginning at 0:32:22)

(4) Visually Instructed Practice 28 minutes, beginning at 1:08:00)

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We are teaching this class for two main reasons.

Firstly, to give a type of trauma relief to those adversely affected in my community, in the rest of flood-ridden Australia, and other parts of the world by disasters, war, poverty, and injustice.

Secondly, we want to raise funds to help those who have lost everything in the regions near me. Therefore, I am asking for financial donations from anyone who can afford it. The donation link is [ Ссылка ].

It would be great could like and share this video please so that more people can benefit from what I am sharing here and also perhaps so they can contribute to those in need.

We are hoping that at least some people will respond to my request to donate funds to the thousands of people who have lost everything they own. Most of these people do not have insurance, and most people will get little to no government help.

Many bridges and roads are destroyed or impassible. Much of the community infrastructure was destroyed. Many people are still stranded or trapped with no supplies, and quite a few have already lost their lives.

One of our dear friends, in Wilson’s Creek was tragically crushed to death when a massive mountain landslide engulfed her house with her in it a few days ago.It’s been a terrible time for so many, and I was hoping to invite people worldwide to donate something if they can.

If you are unable to donate anything, then we understand. We am well aware that many people have financial issues at this time. In such cases, all we ask is that you use your meditation to send some love and good thoughts to people in need.

If anyone wants to donate to the fund we have organised for my neighbouring community, please go to [ Ссылка ].

We will ensure these funds go directly to our local community to help rebuild community infrastructure and people’s lives.

Much love and thanks to you all.
Simon & Bianca

Dedications:
This class is dedicated to Heather and all the the other people who have sadly lost their lives as a result of these floods; & to everyone who has lost their homes and/or has suffered as a result of this disaster.

Acknowledgments:
Thanks to Kristen Boddington & Jason Campbell for letting us film and teach from their beautiful Living Yoga Sanga Space in Mullumbimby
Thanks to Si Mullumby for his brilliant music ('Inner Sense')
Thanks to Michael Tyrell for his amazing music (‘Whole Tones’)
(These are highly recommended albums to practice meditative movements to)
Thanks to everyone who has helped with the flood relief
Thanks to all my wonderful teachers for helping learn what we have shared in this class.
Our respect and thanks to the traditional custodians of this land, the peoples of the Bundjalung nation and pay our respects to Elders past and present.

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ABOUT SPINAL SYNERGY:
Spinal Synergy is a comprehensive training program for mind, body & soul to move your body using fluid meditative movement from your core (which can move in 5 dimensions). This practice is the basis for all physical forms. It is a precursor to martial arts, gymnastics, dance, modern yoga & chi gong. It can help make you strong, flexible & fit in a stress-free manner & can raise your energy levels while regulating your emotional & mental states. Watch a FREE Sequence from the course here.
[ Ссылка ]

If you wish to learn more about this system please go to our website at www.yogasynergy.com

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