Max Lugavere reveals his secrets on how to drink alcohol the healthy way. Alcohol is seen as a negative stressor on the body, but used appropriately can have some benefits, watch this video on how to drink it correctly!
Alcohol has some benefits if you stick to the recommended doses, but if you over consume you are at a huge risk. Find a healthy way to deal with stress. Make sure you are consuming water and salt throughout your drinking experience. You can also drink after you have finished eating for the day because alcohol has a huge amplifying effect on the food that you have eaten.
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Genius Foods
www.geniusfoodsbook.com/
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