Sometimes life can get in the way, and we get stuck in a routine. From working in the office to doing chores at home, we often don’t have much time to spare lounging outside.

Do you remember the last time you went out for a picnic? It’s been a long time, hasn’t it? Going out on a bright, sunny day is more than just fun; it’s also a great way to get vitamin D.

Vitamin D is quite different from other essential vitamins because It is synthesized in the skin after being exposed to sunlight, which is why it is also dubbed “the sunshine vitamin.”

Most of you love the warmth of the sun's rays, but not all of us can enjoy its benefits. To my surprise, around 50% of the global population is affected by vitamin D deficiency. The reason? They hardly get any sun exposure!

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#VitaminD #VitaminDeficiency #Bestie

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Aids In Bone Metabolism - 01:00
⏱️ Were You Looking To Boost Your Immune Health And Fight Diseases? - 03:23
⏱️ Warning Signs For Vitamin D Deficiency - 06:00
⏱️ What Are Some Good Sources Of Vitamin D? - 08:10

🎵 Music:
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✍️ Summary:
Let's get down to it, why do we need vitamin D?

First off, it aids in bone metabolism.
The person who introduced me to the idea that calcium promotes bone health forgot to add vitamin D's role. Not their fault! It's not common knowledge! So let me elaborate for you. Our sunshine vitamin plays a crucial role in bone strengthening. Studies have shown that vitamin D binds calcium to the bone matrix, increasing calcium absorption by the bones.

Were you looking to boost your immune health and fight disease?
Your body has mechanisms to fight infection-causing microorganisms through the immune system. So, your innate immune system is the first line of defense against invading pathogens.

Now that we know about its benefits let's move on and look at the warning signs for vitamin D deficiency.
Nutrient deficiencies can be hard to identify. Some people won't notice a deficiency until their symptoms worsen. But if you act quickly and identify the subtle signs your body keeps sending, you'll save yourself from refular hospital visits. Make sure to watch out for the following:

1. Frequent occurrences of the flu.
2. Feeling fatigued.
3. Lower back pain in adults.
4. Depression
5. Delay in wound healing after injury or surgery.
6. Hair loss.
7. Chronic muscle pain.
8. Unexplained weight gain.

What are some good sources of vitamin D?
If your hectic schedule leaves you no room for sun exposure, then there is no need to worry. Relax! Sun is not the only means to get vitamin D. It can also be derived from various food sources. The flesh of fatty fish such as trout, salmon, tuna, mackerel, and fish liver oils are one of the best sources of vitamin D next to sun exposure.

For more information, please watch the video until the very end.
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