A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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0:00 Today's check-in
3:50 Get down on your sitting bones and straighten your back
5:00 Breath of fire
6:15 Hip roll
7:26 Cat and cow hand up
8:48 Peeing dog
9:4 Frog pose
10:18 Twist
11:23 Meditation
14:30 See you tomorrow
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga
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