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I'm Olivia Hops and I'm an Autistic Adult who's ready to take on 2022! In this week's video, I'm talking about my mental health goal for 2022: Live in the Present! I'll go over 5 tips on how to try to live in the present this year.

5 Tips (+ Bonus Tip)
-1: Write Down Your Blessings/What You're Thankful For
-2: Set Small, Attainable Goals You Can Achieve (and reward yourself when you do!)
-3: Leave Things That Don't Benefit You Behind (Includes jobs, friendships, relationships, hobbies, etc.)
-4: Start Something You've Been Wanting to do NOW (there's never a perfect time, so don't wait!)
-5: Love Yourself as is! Be Proud of Your Autism!

Thank you for your continued support! Wishing you all a blessed 2022!

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▶️ For Business and Other Inquiries: olivia@autisticallyme.com
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▶️ keep In Touch:
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▶️ Other Contents:
• I was Groomed as an Autistic Teen: [ Ссылка ]
• How Autism Affects Mental Health: [ Ссылка ]
• Autism and Relationships Part 2: [ Ссылка ]
• 9 Childhood Autistic Traits in Girls: [ Ссылка ]

#ActuallyAutistic #Happy2022 #OliviaHops #HappyNewYear #NewYearResolutions #MentalHealth #MentalHealthTips #BetterHelp #AutisticMentalHealth

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