I think the Key nutrients to eat when I'm trying to conceive is to eat pinoy Food.
You can also find folate and folic acid in foods like: Leafy green vegetables. Spinach, broccoli, bok choy, Swiss chard and kale are all good options. Sauté them in olive oil, and eat them as a side dish or add them to soups, salads, casseroles and omelets. for me, this time I like Palaw, it's a Taro plant, locally grows some part of the Philippines.

#taro
#pinoypolishfamily
#pinoydelicacy
#pagkaingpinoy
#yummy
#localfood
#philippines

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