Day 499
49 years old
215.7 lb / 97.8 kg body weight
no heart rate data
8,736 pound feet of energy

#invertedrow (1.5 ft range of vertical motion)
Set 1: 10 x (215.7 lb / 97.8 kg)
Set 2: 10 x (215.7 lb / 97.8 kg)
Set 3: 8 x (215.7 lb / 97.8 kg)
Set 4: 6 x (215.7 lb / 97.8 kg)
Set 5: 6 x (215.7 lb / 97.8 kg)
Set 6: 6 x (215.7 lb / 97.8 kg)
Set 7: 4 x (215.7 lb / 97.8 kg)
Set 8: 4 x (215.7 lb / 97.8 kg)

#lazy48 #weightlifting #fitness #homegym #pitbull
(formerly known as "can a lazy 48 year old get back in shape")

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