🧑💻 Full show notes, blog post, and more can be found here: [ Ссылка ]
🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁
🌇 April 8th-9th 2023, Knoxville, TN - [ Ссылка ]
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🏃♂️ Check out the exercise clips channel here - [ Ссылка ]
🏃♂️ Check out the main channel to learn the ins and outs of biomechanics here - [ Ссылка ]
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🎥 Camera set up - [ Ссылка ]
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😱 This minor split squat tweak can lead to MAJOR changes 😱
By changing one small thing, split squats can become COMPLETELY different exercises. Working different muscles and exploring different ranges of motion.
But what is that one thing?
That’s what you’ll learn with this post.
Here, we will dive into:
– Split squat biomechanics
– How to DRASTICALLY alter loading between quads and hamstring
– How to MASTER technique to CRUSH lower body gains
Watch the video and read the post to learn about it.
⏰ TIMESTAMPS ⏰
00:00 - Intro
00:50 - Split squat biomechanics
02:01 - Trunk position...it changes the split squat
03:50 - Programming each split squat
05:18 - Coaching the vertical split squat
07:22 - Coaching the hinged split squat
09:47 - Mastering the hinged split squat
