New to the gym and not sure where to start? We know that if you've never used a piece of gym kit before it can seem a little daunting.
So, we've created quick and simple beginner how to guides to help get you started & we'll be sharing them weekly!
Join us every Saturday and learn how to set up and use some of the most popular pieces of kit in the gym!
This week, Trevor shows you how to set up and use the leg press machine.
The leg press is a great machine for beginners and can help you get stronger to help with exercises such as squats and lunges. It target the muscles in your legs such as your quads, hamstrings and glutes.
What other pieces of gym equipment would you like to see in our series? 💪
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