Pomodoro is one of the most popular time management techniques. But it also has its downsides and can keep us from finding productive Flow states. Here's why and how to use it better if you want to get in the zone.
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📚 Sources:
[1] Demerouti, E., Bakker, A. B., Sonnentag, S. & Fullagar, C. J. (2012). Work-related flow and energy at work and at home: A study on the role of daily recovery. Journal of Organizational Behavior, 33 (2), 276-295. doi:10.1002/job.760
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#pomodoro #flowstate #flow #productivity #timemanagement
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