Omega 3 Fatty Acids are an integral part of each and every cell of our body and is required for the efficient functioning of several organs of the body. EPA, DHA and ALA are all different forms of Omega 3s. Did you know that the body is incapable of producing Omega 3s on it's own and as a result we need to get it from our diet.

Seafood is one of the best known source of Omega 3s. But what if you're a vegetarian or vegan and are trying to increase your intake of

If you're looking to increase your Omega-3 intake and are vegetarian or vegan, then this video is for you! As vegetarians, it's important to make sure we're getting our daily dose of Omega 3s.

This video will discuss some of the best vegetarian sources of Omega 3s, as well as some foods that are high in Omega 3s. We'll also discuss the importance of Omega 3s, and the benefits they offer for both our bodies and our diets. Watch this video to learn more.

00:00 Introduction
00:40 What are Omega 3 Fatty Acids? Benefits of Omega 3s
01:20 What is the best source of Omega 3s?
01:43 Benefits of consuming seafood
01:52 How can consumption of seafood be harmful ?
02:27 Chia seeds a great source of Omega 3s
03:08 What are hemp seeds?
03:17 Benefits of hemp seeds
03:47 Hempseeds and Omega 3s
04:17 Best way to consume Hemp Seeds
04:27 Flaxseeds the best source of ALA
04:37 Other benefits of Flax seeds
05:14 Walnuts are a good source of Omega 3s
06:01 Eat Seaweed and Algae for Omega 3s
06:15 Different types of Omega 3s
06:32 Benefits of Seaweed
06:56 Are cruciferous vegetables a great source of Omega 3s?
07:36 Benefits of Cruciferous vegetables

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