So, what does researchers reveal about the health benefits of ginger? Well, modern scientific research shows that ginger provides numerous health benefits, thanks to its potent antioxidant, anti-inflammatory, and anticancer properties.
Ginger is actually one of the most ancient healing spices. Over time, the health benefits of ginger have expanded beyond traditional knowledge to include a number of healthy boosts. This includes its ability to improve bone health, treat diarrhea, remove excess gas and aid in digestion. Also, to help prevent various types of cancer, detoxify and disinfect, and enhance libido. In addition, ginger helps prevent menstrual cramps, reduce nausea, and treat flu.
Ginger (also known as Zingiber Officinale), is often referred to as “ginger root.” But, the edible section that’s sold in the markets, is actually the stem or the rhizome! Ginger is a potent aromatic herb and a good natural source of vitamin C, magnesium, potassium, copper, and manganese. Just a few slivers of fresh ginger makes a healing tea. In Western cultures, ginger is mostly used in sweets (hello gingerbread cookies!) and beverages such as ginger ale. In Asian cultures, ginger is directly used by chopping it up or using its powder - mainly in traditional dishes and in soft drinks such as coffee and tea.
Today, ginger is on the FDA’s list of generally safe foods. While the health benefits of ginger are remarkable, it’s important to note that ginger may, at times, have side effects for those suffering from gallstones. (Since the herb incites the release of bile from the gallbladder). Therefore, if this sort of condition is expected, or if you have a history of gallbladder conditions, it is best to consult a doctor before consuming ginger.
Have you made ginger a part of your diet? Let us know how you like to use ginger in the comments below!
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