Lose 1-3 inches from around your waist, arms, and legs in 10 days with this 5-minute STANDING FULL BODY workout! NO EQUIPMENT. NO FLOOR. NO REPEATS. SUBSCRIBE FOR REAL RESULTS! Check out 1000's of video comments! 😊Lend a Helping Hand!✋Support the Channel ► [ Ссылка ] ✅Subscribe for more workouts like this👉 [ Ссылка ]
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►VIDEO CHAPTERS:
0:00- Steback with Push
0:46 - Stepback Pulldown
1:32 - Stepback with Hand Raise
2:17 - Swimming Stepback
3:04 - Triceps Extensions Stepback
3:49- Punch Stepback
4:34 - Twist Stepback
6:05 - Rear Fly Stepback
6:51 - Archer Stepback
7:37 - Arm Circle Stepback
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