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Welcome to RehabFix! In this video, we dive into the secrets of bulletproofing your back for a pain-free and powerful workout. I'll guide you through a specialized lower body warm-up designed to optimize back function and share effective warm-up techniques to prepare your body for exercise.

Discover the spine-strengthening exercises I personally use to fortify my back and avoid injuries. Back pain shouldn't be a barrier to your fitness journey, and with the right warm-up and exercises, you can build a resilient, pain-resistant back.

🔥 Timestamps:
0:00 Introduction
0:50 Lower Body Warm-Up
6:10- Proper Deadlift Warm-Up Techniques
6:53 Spine Bulletproofing Exercises
8:50 Put it all together

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Let's embark on this journey to a stronger, pain-free back together. Ready to make your back unstoppable? Let's get started

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