Subjective training methods, like Overcoming Isometrics, Self-resistance, and dynamic tension are great, there's a catch in their ability to help you build muscle and strength.

Resources mentioned in this video:
NOSSK Affordable Suspension Trainers: [ Ссылка ]
WORLDFIT Isometric equipment: [ Ссылка ]

RDP Books on Amazon:
Grind Style Calisthenics: [ Ссылка ]

Grind Style Calisthenics workout program (Month 1): [ Ссылка ]

Micro Workouts: [ Ссылка ]

Overcoming Isometrics: [ Ссылка ]

Smart Bodyweight Training: [ Ссылка ]

Fitness Independence: [ Ссылка ]

Bodyweight Training for Cycling:[ Ссылка ]

Bodyweight Training for Martial Arts: [ Ссылка ]

#reddeltaproject #calisthenics #mobility

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