Balanced Tech Use with Digital Wellbeing
Limit how much time you spend in an app (any app) each day.
Open your phone's Settings app.
Tap Digital Wellbeing and parental controls.
Tap the chart or on app name.
Next to the app that you want to limit, tap Set timer App timer.
Choose how much time you can spend in that app. Then, tap Set.
Tip: When you run out of time, the app closes and its icon dims. Keep in mind: App timers reset at midnight.
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Balanced Tech Use with Digital Wellbeing
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