This is a HIGH energy FULL BODY CARDIO Workout. Great for busy moms, busy women, entrepreneurs. I find that some days I only have 15 mins to spare to move my body, so having something like this feels like I worked out for 45 mins or more.
WELLNESS WEDNESDAY is to inspire you to keep choosing to put yourself first even if it's only 10 mins those power pack 10 mins matter.
#WOC #10MinsWorkout #WellnessWednesday #EverydayMoms #Fitness #FitnessForBlackWoman #BlackYoutube #PowerPactWorkout #FitnessForAll #DeliciouslyVegan#HealthlyLiving #SelfCare #SelfLove
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Mental Health Tip!
Dr. Jada Jackson LMHC, LPC
Licensed Professional Counselor - State of Texas
Licensed Mental Health Counselor - State of Florida
Author, Talk Show Host, Life Coach, Communicator
info@jadajackson.com | jada@totallifecounseling.com
Total Life Counseling Dallas: www.totallifecounseling.com
Jada’s Website: www.jadajackson.com
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Total Life Counseling Center - Dallas/Ft.Worth 1500 Dragon Street Suite #16301 Dallas, TX 75207 (469) 757-5215
Total Life Counseling Center - Orlando 1507 S. Hiawassee Road #101 Orlando FL 32835 (407) 248 0030
Food Tip!
@TheChicNatural
Deliciously Vegan
BUY HER COOKBOOK HERE ➟ [ Ссылка ]
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to receive advice on your exercise form. Chondra Profit will not be responsible or liable for any injury or harm you sustain as a result of this video.
