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There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. This sounds impossible, but it’s true. Snoring, sleep apnea, asthma, allergies, and even autoimmune diseases are among the most prevalent diseases in the modern world, and all of them can be either exacerbated, or sometimes caused, by poor breathing.

Thankfully, acclaimed author and journalist James Nestor has spent the last decade trying to figure out where we all went wrong and how we can fix it. In this eye-opening talk, he condenses years of on-the-ground research, found in the unlikeliest of places (think ancient burial sites, secret Soviet facilities, and New Jersey choir schools) into a cohesive strategy for how to improve our breathing, and therefore our life. Packed with groundbreaking research and titillating stories, Nestor’s talk shows us what breathing does for our physical and mental well-being, and how we can do it better.

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