Shop like a Sebian at ALDI! 🍏 🥥 🍄
ALDI has a lot of items approved from Dr. Sebi's Nutritional Guide. Lots of fresh organic, alkaline cell food. These are the items I was able to find at my local Aldi stores. Your selection may be even more fruitful. Please share in the comments any new finds!
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Dr. Sebi's Nutritional Guide link :
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Extended Nutritional Guide w/Approved Herbs :
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****DR. SEBI'S NUTRITIONAL GUIDE****
{UPDATED JUNE 2018}
APPROVED VEGETABLES:
Amaranth greens {same as Callaloo, a variety of greens}
Wild Arugula
Avocado
Bell Peppers
Chayote (Mexican Squash)
Cucumber
Dandelion Greens
Garbanzo Beans {same as Chickpeas}
Izote {cactus flower/ cactus leaf}
Kale
Lettuce {all, except Iceberg}
Mushrooms {all, except Shiitake}
Nopales {Mexican Cactus}
Okra
Olives
Onions
Sea Vegetables {Wake/Dulce/Arame/Hijiki/Nori}
Squash
Tomato {Cherry and Plum/Roma only}
Tomatillo
Turnip Greens {Roots, too}
Zucchini
Watercress
Purslane {Verdolaga}
APPROVED FRUIT:
Apples
Bananas {the smallest one or the Burro/mid-size original banana}
Berries {all varieties- Elderberries in any form – no cranberries}
Cantaloupe
Cherries
Currants
Dates
Figs
Grapes {seeded}
Limes {key limes preferred with seeds}
Mango
Melons {seeded}
Orange {Seville or sour preferred, difficult to find}
Papayas
Peaches
Pears
Plums
Prickly Pear {Cactus Fruit}
Prunes {Dried plums}
Raisins {seeded}
Soft Jelly Coconuts
Soursops {Latin or West Indian markets}
ALL NATURAL HERBAL TEAS
Burdock
Chamomile
Cuachalalate
Elderberry
Fennel
Flor de Manita
Ginger
Gordo Lobo
Muicle
Red Raspberry
Sea Moss Tea
Tila
APPROVED GRAINS
Amaranth
Fonio
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice
APPROVED NUTS & SEEDS {Includes nut & seed butters}
Hemp Seed
Raw Sesame Seeds
Raw Sesame “Tahini” Butter
Walnuts
Brazil Nuts
APPROVED OILS {Minimize usage}
Olive Oil {Do not cook}
Coconut Oil {Do not cook}
Grapeseed Oil
Sesame Oil
Hempseed Oil
Avocado Oil
APPROVED SPICES & SEASONINGS
Mild Flavors:
Basil
Bay Leaf
Cloves
Dill
Oregano
Savory
Sweet Basil
Tarragon
Thyme
Pungent & Spicy Flavors:
Achiote
Cayenne/African Bird Pepper
Onion Powder
Habanero
Sage
Salty Flavors:
Pure Sea Salt
Powdered Granulated Seaweed {Kelp/Dulce/Nori- all have sea taste}
Sweet Flavors:
Pure Agave Syrup {from cactus}
Date Sugar
IMPORTANT THINGS TO REMEMBER:
-If the food is not listed on the Nutritional Guide it is NOT recommended.
-Drink 1 Gallon of natural spring water daily.
-Natural growing grains are alkaline-based; it is recommended that you consume the grains listed in the Nutritional Guide instead of Wheat.
-No animal products, No dairy, No fish, No hybrid foods and No alcohol.
-No canned or seedless fruit.
-Avoid using a microwave, it will kill your food.
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