Winjas have excellent mobility and awareness of their bodies, especially their spines. They are aware that they need a mobile spine to live a high quality of life, to break it down on the dance floor into their 90's, and to be able to do all the advanced lifts in the gym like overhead pressing, olympic lifts, and hand balancing. In addition, Winjas have good posture and that's sexy as hell!

In this video I show you some simple spinal mobility exercises to get you reconnected to your spine and mobilize your mid and upper back region (the thoracic spine).

Comment below: did you try the exercises? How did it feel? Do you have back pain or poor posture? I love hearing from you! UPDATE: YouTube has disabled my comments boo! But we can connect over on the "community" tab, or you can leave me a comment on any of my other videos that allow them. I love hearing from you!

Thank you so much for watching and please subscribe. I’m Mya and I was just a girl that always wanted to be a ninja. So I began to teach myself all ninja wannabe things. Now I want to teach you how you can be more ninja in your life; how to win at life, how to live life like a WINJA! Winjas bring attention and energy to improving themselves, others, and their environments. All while having loads of fun. Let's win.

Xo,

Mya

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The filming equipment I’m using:
Camera: Canon EOS Rebel T6i [ Ссылка ]
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Tripod: [ Ссылка ]

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