Cotul tenismenului (Epicondilita laterala). Preventie / Tratament / Self-Treatment of pain


RO

Am exemplificat, in detaliu, localizarea punctelor trigger (marcate cu x), zona de iradiere a durerii (hasurata cu rosu) si tehnica de auto-masaj pentru toti muschii din zona cotului care, netratati, duc la aparitia COTULUI TENISMENULUI!



Tennis elbow (Lateral epicondylitis). Prevention / Treatment / Self-Treatment of pain


EN

We have exemplified, in detail, the location of the trigger points (marked with x), the area of ​​pain irradiation (shaded with red) and the self-massage technique for all the muscles in the elbow area which, untreated, lead to the appearance of the TENNIS ELBOW!


www.kinetotrainer.ro

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2020, Bucharest, Romania

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