Unlock the secrets of the brain with "Flow in Five: Neuroscience in 5 Minutes or Less", FRC’s new bite-sized series that packs a punch of information in just five minutes - perfect for busy learners looking for quick insights, without sacrificing depth!

Time to give your diet a lift!

Unlock the secrets to optimal health and performance with Dr. Dean Saint Mart, renowned pharmacologist and bodybuilder. In this episode, we delve into the impact of diets on health and performance, explore the debate on calorie balance, and learn how to optimize insulin sensitivity for better cognitive performance.

Dr. Saint Mart also shares insights on using diet and exercise to maximize energy and focus, as well as key markers to watch for in blood work. Tune in now to discover the latest scientific research and practical tips to achieve your health and performance goals.

To watch / listen to the full episode, Click the link 🔗 [ Ссылка ] 👈👈👈 here!

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