#classicalpilates #pilatescore #pilatesworkout #marchmatness
Before we end the MarchMATness, now it's an excellent time to remind ourselves how Pilates support our lower back, making it stronger and relieving back pain.
In today's video, I cue how to engage the deepest area of your powerhouse - The corset muscles.

The corset muscles, also known as the transverse abdominis, are deep abdominal muscles that wrap around the spine and act like a corset, providing stability and support to the core. Engaging these muscles can help improve posture, prevent injury, and increase core strength. Here's one common mistake I see people make when they are learning how to "corset" their abs - muscle gripping.

Muscle gripping, muscle tension or guarding is a natural response to pain or injury. It is the body's way of protecting the injured area by reducing movement and stabilizing the affected area. If you've been doing that thinking it would strengthen your abs, it won't; it is a protection mechanism only. Corseting is entirely different, so let's recap how to do it correctly today.

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I will go through a few fundamental exercises to recap so you remember to put them back together throughout the class.

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If you still struggle with Teaser exercises, I also share one of the most straightforward cues to ease into this exercise.




Related cues for today's video

- Rotation how to move the ribs and the spine with the breathing
- Rubber band idea to pick your leg off the mat for knee folds and knee sways for exercises like a corkscrew and saw






Hey, my name is Jeanique, and I have been practicing and learning about Pilates for more than ten years. I help women feel strong to continue doing the things they love.
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Jeanique is a Classical Pilates Master Teacher and a Licensed Teacher Trainee for The Pilates Center Teacher Training Program in Boulder, Colorado.

She is currently based in Dubai.

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