Happy Halloween!
Join me today for a spooky barre workout.
In less than 15 minutes, you’ll burn fat and strengthen and tone your abs, bum, legs and arms with these simple exercises.
Use the back of a chair or a kitchen worktop instead of a barre (or try it without any support to really challenge your core muscles and balance).
I use two 1kg weights for the cardio/toning exercises. The exercises can also be done without weights.
Thank you so much for watching 😊
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If you are in the Edinburgh area, come visit our studio and try a barre class like this one!
Please ensure you have your physician’s approval before beginning this or any other exercise programme. All participation in this exercise programme is done at your own risk. Please use good judgement when following the advice in this video and do not attempt any exercise which may be unsuitable for your body.
-------------------- MUSIC --------------------
Superstition - Power Music Workout
Thriller – Purple Beat
Disturbia – Angelica
The Sound of Silence – Power Music Workout
All available on Apple Music
#halloween #barre #barreworkout
