While preparing for Spider-Man Homecoming, Tom Holland described part of his training as "the worst thing he's ever done".

He was of course referring to training with an Electrical Muscle Stimulation suit known as EMS training. Essentially he would work out while he's muscles were being stimulated with electrical signals.

Supposedly, this activates and recruits more muscle fibers and vastly increases the intensity of a workout. He actually describes the workout as a lot of fun and claimed that it worked, but the key was moderating the power!

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