In Daoist Breathing, the focus is to keep the breath circular and continuous. You never hold your breath or force it. Instead you learn to slow down your breathing and make it fuller and more relaxed.

To learn more, visit our channel to begins the basics of Daoist Breathing with Senior Instructor Craig Barnes.

#breathing #breathingmeditation #qigong #taichi

Energy Arts, founded by Bruce Frantzis, is dedicated to offering the most comprehensive tai chi, qigong (chi gung), internal martial arts, breathing and meditation programs on the planet.
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