6 Best foods for Gout | Dr. Janine

In this video, Dr. Janine shares the six best foods for gout. She talks about tart cherry, specifically the Montmorency or Balaton variety as one of the best foods for gout. She looks at grass-fed meat and weight fish as some of the best foods for gout. She explains why pastured eggs are one of the best foods for gout. She talks about avocado oil, olive oil, and some of the other healthy fats as some of the best foods for gout. She looks at green leafy veggies as some of the best foods for gout. Lastly, Dr. Janine explains why coffee is one of the best foods for gout.

Video Chapters
00:00 – Intro
00:15 - #1 Tart Cherries, Montmorency or Balaton
00:47 - #2 Grass Fed Meat & Wild Fish
01:04 - #3 Pastured Eggs
01:21 - #4 Avocado Oil, Olive Oil
01:32 - #5 Green Leafy Veggies
01:49 - #6 Coffee

Links to articles used in the research for this episode
Fructose-rich beverages and risk of gout in women - [ Ссылка ]

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