Show Notes: [ Ссылка ]
Free Energy Balance Mini-Course: [ Ссылка ]
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
My Website: [ Ссылка ]
Mike's Website: [ Ссылка ]


In this episode we discuss:
-What actually causes plaque buildup (and why cholesterol isn’t the culprit)
-Why omega-3s and omega-6s aren’t the heart-healthy fats
-How you can lower cholesterol levels in a healthy way
-Why eating lots of whole grains, nuts and seeds, vegetable oils, and fatty fish like salmon isn’t the way to go for heart health
-The importance of gut and thyroid health for lowering cholesterol


0:00 – intro
3:02 – what causes plaque buildup (and why cholesterol isn’t the culprit)
12:21 – Jay and Mike’s cholesterol history in relation to diet
16:25 – omega-6s and omega-3s do not reduce heart disease risk and instead are implicated in heart disease, while saturated fats are not
24:06 – nutrition/dietary changes to lower cholesterol levels in a healthy way
35:00 – the relationship between gut health, cholesterol levels, and heart health
40:40 – thyroid, exercise, and other factors that affect cholesterol levels


​​To see the studies and articles referenced throughout this episode, check out the show notes at [ Ссылка ]

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