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Routine:
Face Pull -superset- Rear Delt Fly- 3 sets of 10 reps
Hammer Strength Press- 4 sets of 8-12 reps
Arnold Press -super set- Upright Row- 4 sets of 10 reps
Front Raise -super set- Side Raise- 3 sets of 10 reps
Cable Side Raise- 3 sets of 10 reps
Dips -super set- Revers Curl- 3 sets of 10 reps
Close Grip Bench -super set- Dumbbell Curl- 3 sets of 10 reps
Cable Pressdown -super set- Concentration Curl- 3 sets of 10 reps
Overhead Extension -super set- Hammer Curl- 3 sets of 10 reps

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