#5 Peppermint. Like lemon balm, peppermint contains volatile compounds like menthol and rosmarinic acid, which prevent virus replication and removes their protective envelope, allowing the body to kill the virus faster
#4 Goldenseal - Best known as an antibiotic, goldenseal also kills viruses by blocking the virus from transferring it's DNA to a host cell, stopping replication.
#3 Pine Pine has a compound called Shikimic Acid, which works so well it's the inspiration for the drug, Tamiflu. Pretty neat, huh?
#2 Rosemary - Rosemary contains rosmarinic acid, which has shown to directly target viral cells, stripping their protective envelope and allowing the host's immune system to kill it off easier
#1 Honey It's not just one herb, it's a bunch of them, mixed with Bee spit. Many clinical trials have shown Honey to be a potent antiviral supplement.
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