For Appointment call us at - +919413014286

Follow us at
Instagram - [ Ссылка ]=

Facebook - [ Ссылка ]

Welcome to our comprehensive movement and stability training series! 🏋️‍♀️ Whether you're recovering from an injury, looking to enhance your balance, or simply wanting to improve your overall body control, this video has got you covered. 🌟

🧘‍♂️ Explore various techniques to master the art of "Sit to Stand in Kneeling" and "Balancing in Kneeling Position," perfect for building core strength and stability.

🕺 Ready to refine your posture? Learn the essential skill of "Pelvic Tilting" to ensure optimal alignment and support for your spine.

💪 Strengthen your core muscles with exercises designed to enhance "Trunk Stability in Quadripod Position" and "Trunk Balancing in High Sitting."

🚶‍♂️ Embark on a journey of "Gait Training" to enhance your walking mechanics, coordination, and confidence in each step you take.

Join us as we guide you through each step, offering expert tips and demonstrations for every exercise. Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest videos. Let's work together towards a stronger, more balanced, and confident you! 💪🌈

свернуть