This video I finish out my 3 part series on holiday food shopping with the best way to prepare your lunch and dinner.

Watch the playlist with all 3 videos here:
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Chapters:
0:00 Introduction
0:52 Meats
2:03 Seasonings
3:48 Make your own spices
4:08 Plantains
4:30 What is a carbohydrate?
4:45 Potatoes and french fries
6:17 Rice
7:15 Vegetables
9:05 Salads and dressings
10:59 Take home message
12:25 Outro

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In my previous lectures I discuss in more detail the topics of diet and fasting:
"Fasting for Survival" - [ Ссылка ]
"The Fat Lies" - [ Ссылка ]
"The Bittersweet Truth" - [ Ссылка ]

My other Videos:
What is a Kraft Test? - [ Ссылка ]
Why your Cardiac Examination is Incomplete- [ Ссылка ]
Treat High Blood Pressure's Root Cause - [ Ссылка ]
What is a Coronary Calcium Score? - [ Ссылка ]
What is a CT Angiogram (CTA) of the Heart? - [ Ссылка ]
What is Cardioversion? - [ Ссылка ]
What is a Leadless Pacemaker? - [ Ссылка ]
What is Right Heart Catheterization? - [ Ссылка ]
What is a Heart Attack? - [ Ссылка ]
Heart Attack Treatment - [ Ссылка ]
What is an Echocardiogram? - [ Ссылка ]
Monitoring Heart Failure with CardioMEMS - [ Ссылка ]
Introduction to Cardiac Catheterizations - [ Ссылка ]
What is a Loop Recorder? - [ Ссылка ]
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - [ Ссылка ]

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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP

The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.


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Music: Space Technologies by MaxKoMusic
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Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel.

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