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Gaslighting is more common than you actually think it is. It is a form of emotional manipulation that makes a person question their own reality. Good mental health is important for a great relationship. If you find yourself drowning in confusion and guilt from all the victim blaming, there is a big chance that you are being gaslighted.

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In a marriage, there are good and bad days. While the fights might frustrate you at times, they will never make you feel like you’re a bad person for voicing your opinions. A marriage that does not validate your emotions is a major red flag. This is what gaslighting looks like.

If you’re being made to feel bad for your feelings, it’s time that you relook your relationship. One big sign of gaslighting is the ability of your partner to make everything feel like your fault. Be it the smallest of arguments or the biggest of disagreements, gaslighting is filled with these moments of pure despair.

Healing from gaslighting is a slow process. Learning that you are not in the wrong is the first step towards healing. A toxic environment can kill the spark of the brightest of minds. Recognize your value and work towards your peace.

​​Bonobology is a relationship platform. We offer counseling services by our certified experts. If you’re going through this crisis, feel free to book a session with us. We’re rooting for you and your happy, imperfect love.

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