Master Spas 15/90 Challenge continues with a workout designed to build strength and muscular endurance. Swim spa specialists Ben Gilliam and Mari Cuticelli demonstrate the water exercises in this workout. This swim spa workout is ideal for beginners but has options to increase the difficulty, depending on your fitness level.
The second swim spa workout in the 15/90 Challenge focuses on muscle endurance. It is a full-body water workout. Exercises include trunk twists, calf raises, and bicep curls.
Learn more about the 15/90 Challenge: [ Ссылка ]
Also in this Facebook live video, they also answer questions from viewers. Topics include:
How do you select a water temperature for the swim spa? Do you change it based on the season?
What chemicals should I add each week to my swim spa?
How deep is a swim spa? Which swim spa depth is best for water exercise?
How much does a Master Spas swim spa cost? Request pricing here: [ Ссылка ]
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