Meditation: Relaxing Back and Saying Yes to the Moment, with Tara Brach [2016-10-19]

When we are stressed, our conditioning is to tighten our body. We tense against our moment to moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by saying “yes.” Through relaxing back and saying “yes,” we discover our heart’s capacity for unconditional love.

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Photography and Flute by Jonathan Foust

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With thanks and love, Tara

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