Today is the grand finale of our 7 Day Workout Challenge! And we've saved the best for last. This workout will push your limits and celebrating your achievements as you power through the final day. Let's finish this challenge with a bang!

1 hour of run and recovery intervals!

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All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:37 - Warm Up
08:38 - Progression Block
33:35 - Hill Block
47:37 - Interval Block
54:07 - Cool Down

Songs Used:
1. Back For Love - DJ Mayson
2. Curiosidad (Tape Machines Remix) - Nico Rengifo
3. Deep Roots - Tape Machines
4. Let's Work It Out - Andre Aguado
5. Meet Me in the Dark - Basixx
6. Move Your Body (Hallman Remix) - Loving Caliber
7. Never or Right Now (Suedo Remix) - ELFL
8. New Crave - Siine
9. No Money On My Mind (Chez Remix) - Lvly
10. No Sugar Coated Love (Squiid Remix) - Tape Machines
11. Set Me Free - STRLGHT
12. Some Dreams Are Meant to Be Broken - Hallman
13. Somewhere New (Daxten Remix) (Instrumental Version) - Conditional
14. Strength - Suedo
15. Take Cover - Josh Gram
16 That's Just Love - Basixx
17. The Sooner The Better - Yesable
18. Too Late for Me - STRLGHT
19. Where Do You Hide (Nobody Knows) - NIGHTCAP
20. You Get All of Me - Katnip

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#TreadmillChallengeFinale #FinishStrong #IntervalChallenge

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