BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇
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Bromley Merch from Barbell Apparel only available HERE! 👇👇👇
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Dynepic Tricep Rope w/ Pulley: [ Ссылка ]

Have big training goals and don't know the next move? Reach out to me for a consultation!
✅ DM me on Insta: @Bromarama
✅ or email: bromley@empire-barbell.com

⭐Full Workouts Uploaded DAILY on Patreon⭐
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0:00 Shoulders Take Over
0:26 2 Reasons You Want Big Tris
0:50 Receptivity and Bloodflow
3:11 Pressing vs Extension
4:00 Close Grip and JM Presses
6:51 Pin Presses, Floor Presses
7:49 Accommodating Resistance
8:38 Dips
11:00 Stretch-Focused Extensions
12:32 Contraction-Focused Extensions
14:14 Inverted Skull Crusher

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