This was an unofficial competition held at CSP gym Bray last Sunday.

The person with the largest super total (snatch + clean & jerk + squat + bench + deadlift) determined the winner and sinclair + wilks score determined the P4P winner.

Each person had 20 minutes to complete each lift, with breaks between each lift.

I haven't been training hard recently (3 short sessions per week), so I lost a bit of strength. I just competed for the lolz.

Sorry about the noise with some of the titles!

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