Hip Opening Asanas really help to improve your range of motion and circulation in your body and also to balance between the right side and the left side. Most of us normally can't balance the weight between both sides, one side is always easier than another side. Hip Opening Asanas can help to understand the grounded of the lower part of the body, legs, thighs, and hip get strengthen and the most important is learning to share equal weight between both feet.
In daily life, we spend most of our days in forward bending, Back-Bending Asanas are very helpful for release physical and mental blockages and also Improve the respiratory system by increasing oxygen levels in the body. Practicing these yoga asanas strengthens your muscles and increases the flexibility of the spine.
Regular practice of yoga gives you correct posture and proper body alignment. They also relieve stress, anxiety, and depression.
Are you ready!
See you on the mat
