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Do bodybuilding and smoking go together? Here are the reasons why at least before a workout you shouldn't have a cigarette.
As said in the video, here are some links to scientific research on the subject of smoking and working out:
Conway T, Cronan T. Smoking, exercise, and physical fitness. Preventive Medicine. 1992;21(6):723-734.
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Morse CI, Pritchard LJ et al. Carbon monoxide inhalation reduces skeletal muscle fatigue resistance. Acta Physiol (Oxf). 2008 Mar;192(3):397-401.
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Mahmud A, Feely J. Effect of Smoking on Arterial Stiffness and Pulse Pressure Amplification. Hypertension. 2003;41:183-187.
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Me and Freddie say thanks for watching and visiting!
Title image courtesy of Sean Naber:
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