10 Minute Workout - A Punching Bag Workout to Add to Your Workout Routine

You might question if a 10 Minute Intense Punching Bag workout is challenging enough. Well, it's a valid question. However, the only way to find out is to join me, Nate Bower, and work every exercise, set, and combo at my effort and above. 10 Minute Intense Punching Bag Workout can be a stand-alone Boxing Workout or a finisher to another boxing workout on my channel. Can you push through at max effort for 10 Minutes? I believe you can. Let's do this!

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👉 Is hitting the Punching Bag a good workout?
Your Punching Bag workout will focus on building as many muscles as possible, making it an excellent exercise for building strength and enhancing power. The muscles in the arms, shoulders, chest, back, legs, and core are all engaged during a heavy bag training session, making it an effective full-body workout.

👉 Is it OK to hit the Punching Bag every day?
YES, it's true – hitting a punching bag all day might hurt your boxing skills. The main reason is that over-training on a Punching Bag makes it easy for boxers to develop bad habits. ... The primary purpose of a heavy bag is to increase your punching power.

👉 How many calories are burned to hit a Punching Bag?
Boxing is a great workout. Calorie burn is a complex calculation based on many factors, including age, gender, body weight, intensity, and genetic factors. According to Valdosta State University, boxing calories burned per hour while using a Punching Bag range from 354 for a 130-pound person to 558 if you weigh 205 pounds.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.

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