Yoga for the Hands, Arms and Shoulders with David Procyshyn (20 min) - This class work on your upper body and stretch your hands, arms and shoulders. Your shoulders, arms and hands will thank you afterwards.

This yoga class is great for injury prevention too. Stretching the muscles in your upper body will heal joint problems and reduce the risk of carpal tunnel syndrome and arthritis. If you work in an office, this stretching sequence is a must. improve performance at the office or in your chosen sport, improve posture or just feel better.

As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.

You can find more free yoga here: [ Ссылка ]

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