Strengthen your core, legs, gluts and back with this quick basic mat series led by CPT Bex Burton of Sense of Motion.
Begin with engaging the deep abdominal muscle and learning intercostal breathing / breathing into the ribs to maintain core connection.
Moving on to basic and then moderate core strengthening exercise.
In Loving Memory of Lesley A. Jacobs 💖👯♀️
25 minute Pilates Mat Workout
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