Healthy Baked Akara / Koose Recipe (Bean Cake)

#akara#koose#explorewithsu

In this video is a Healthy Baked Akara Recipe to start your day with.

There is absolutely minimal added fat in this recipe and is full of protein.

Akara Is a beans fritter or cake, spiced and you can use spices of your choice. You can make it with beans flour, peeled or unpeeled black eye peas. Akara is found throughout West Africa With names such as Koose - In Ghana, Akara In Nigeria, Acaraje in Brazil etc..
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~ Ingredients ~

2 cups of beans flour
1/2-1 tsp baking sode (optional)
Salt to taste


To blend

Small crayfish
1 tsp black pepper
1 small white onion
1 tsp of cumin seed
2 small stock cubes
1 tsp of Aniseed
A clove of garlic
A Tsp of ginger
Small hot pepper

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Timestamp
Baked Akara / Koose / Bean Cake — 00:00
Intro 00:18
Starting recipe, Add flour to bowl— 00:24
Gradually mix flour with warm water — 01:13
Cover to soak for 1 hour —02:45
Prepping rest of ingredients — 02:50
Add mixture to better and whisk — 03:44
Add diced onion & Pepper (optional) — 04:26
Spray Ramekins, pour in batter — 04:58
Preheat Oven : 350C for 10 min — 05:20
Bake for 10-20 min —05:41
Let cool before removing from ramekin — 06:20
Enjoy — 06:40

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🤍🤎 Credit:

Video Filmed & Editing: explorewithsu
Music: Dear Autumn
Musician: @iksonmusic

🤍🤎 Let's Connect

Facebook: Suzy Bee
Instagram: Explorewithsu

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