You only need 6 minutes to learn a fun knee drop on the aerial hammock!

In this quick and easy tutorial, I'll guide you step-by-step, making it perfect for beginners to try.
We will go from a low ceiling friendly method into cross back straddle, and transition to a knee drop from there.

If you are still working on straddling in cross back, watch until the end to get all the tips.

Warm up playlist:[ Ссылка ]

What YOU Need
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Safety mat is a must. Ideally ask someone to spot you when you try and practice.


About Eunice
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I am just the aerial friend who struggled and wants to share what worked for me. My goal is to grow my body safely so I can do what I love for as long as possible. I can't wait to share more fun things with you and thousands of my aerial friends.

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Keep in mind I am not a professional. Please adjust my routines based on your level and goals.


About AERIALFAM
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Aerial Hammock Drop: Fun and Simple Knee Drop in 6 minutes!

00:00-01:40 See the steps of this drop
01:40-03:49 Follow along
03:50-04:40 Turn into an aerial sling drop
04:41-05:50 Bonus tips to get this drop

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