Meditation is a practice that involves training your mind to focus, relax, and become more aware of your thoughts, feelings, and bodily sensations.
1. Reduced stress and anxiety
2. Improved sleep
3. Increased focus and concentration
4. Boosted mood
5. Enhanced self-awareness Meditation helps you understand yourself better.
6. Improved emotional regulation
7. Better relationships
8. Improved physical health
9. Increased creativity and productivity
10. Greater sense of calm and well-being
Remember, meditation is a journey, and consistency is key.
Sharvari Patil is a master in yoga who has consulted as well as trained yoga to many. She has expertise in Therapy yoga, Kids yoga, Vinyasa flow and restorative yoga.
These are series of her knowledge sharing videos focusing on relaxation techniques in yoga
1. Yoga Nidra in Marathi:
[ Ссылка ]
2. Shavasana in Marathi:
[ Ссылка ]
3. Yognidra for kids
[ Ссылка ]
Email: sharvari1019@gmail.com
Kindly spread the channel for the welfare of humanity...!
सर्वांगीण आरोग्यासाठी आणि योगाच्या जनजागृती साठी हे चॅनेल नातेवाईक आणि मित्रपरिवार यांबरोबर नक्की शेअर करा..
Dhanyavad..!
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#emotionalhealing
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