The 52 Week Challenge
52 weeks
52 challenges
1 deck of cards
This year, we've decided to turn the idea of a New Year's Resolution on its head. Instead of 1 hurdle, we're resolving to complete 52 challenges each week for the entire year. We've gamified the system - using a deck of cards and random chance to determine our fate. Each week, we'll be selecting one card at random draw and documenting our journey in completing that challenge.
Each challenge falls into one of the following categories: Food (Clubs), Body (Spades), Mind (diamonds), and Spirit (Hearts). The full list is listed below. We're excited to explore new habits, push our bodies to their limits, and maybe discover a new hobby or two. We hope you'll join us in our journey to make the most out of every day.
Food (Clubs)
1. Raw Challenge
2. High Carb Challenge
3. Hydration Challenge
4. No Green Challenge
5. Smoothie Challenge
6. Chocolate-Free/Sweet Free Week
7. Chopstick challenge
8. Minimal food challenge (no spices)
9. No Coffee/Caffeine Challenge
10. Intermittent Fasting Challenge
11. Vegan Challenge
12. True Keto Week
13. Fast food challenge
Body (Spades)
1. Running Challenge
2. Grounding Challenge
3. Yoga Challenge
4. Quantified Challenge
5. Sunlight Challenge
6. Sleep Challenge
7. Movement Challenge
8. HIIT Challenge
9. Bodyweight Challenge (minimalism)
10. Swim Challenge
11. Wim Hoff Challenge
12. No cars week
13. Gym at 5am Challenge
Mind (diamonds)
1. Reading Challenge
2. Writing Challenge
3. Work Challenge (14 hours Gary v)
4. Relaxation Challenge
5. Journaling Challenge
6. Minimalism Challenge (get rid of something every day)
7. Minimal items challenge (one outfit, one set of silverware, etc)
8. Learning Challenge (new subject)
9. New Skill Challenge
10. Anti-habit Challenge
11. Memorization Challenge
12. Reusable Challenge (no waste)
13. No phones Challenge
Spirit (Hearts)
1. Movie genre week
2. Normal Life Challenge
3. Art Challenge
4. Music Challenge
5. Video Game Challenge
6. Comedy Challenge
7. Gratitude Journal Challenge
8. Stranger Challenge
9. Nice notes week
10. Friend Challenge (do something nice for a friend)
11. Inseparable challenge
12. No Purchases Challenge
13. Meditation Challenge
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