Folate, also known vitamin B9, is one of many essential vitamins needed for copying and synthesizing DNA, producing new cells, and supporting nerve and immune functions. As a water-soluble B vitamin, it’s naturally present in some foods, added to others and available as a dietary supplement in the form of folic acid.
Studies show that a diet high in folate-rich foods can help prevent cancer, heart disease, birth defects, anemia and cognitive decline.
Find more information about folate deficiency and how to reverse it on my website here: [ Ссылка ]
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