Do you lie in bed awake coming anxious, fighting sleep, forcing, pleading, counting down the minutes until the morning, nostril breathing, meditating, relaxing...
There is another way!
Your first option is stimulus control.
Your 2nd is counter control.
In this video I break down both and provide my opinion about what I feel will work best for you as an individual.
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About
Joseph Pannell is a former chronic insomniac of 20 years who overcame it with CBT-I. After training in the field he now works with the Sleep Charity, mans a national sleep helpline and runs an online sleep consultancy business. He has worked with some of the largest organisations in Britain including Network Rail, The Ministry of Justice and NHS Health Education England and the MOD.
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INSOMNIA TALKS and the information provided by Joseph Pannell are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health and do not make any behavioural changes before doing so.
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