Sit down comfortably and enjoy this 3 minute guided meditation anytime you need to let go of stress, anxiety and feel more relaxed. Set to the sound of singing bowls, this short body scan will help bring you fully into the present moment. Expect to feel calm and centered afterwards.

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Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.

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Subscribe for more FREE yoga each week: [ Ссылка ]

This week’s video is a short guided meditation - a 3 minute body scan to help you relax.

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♥ Here are some longer meditations if you have more time:

- 5 minute calming meditation: [ Ссылка ]
- 10 minute meditation to cleanse & recharge:
[ Ссылка ]
- 8 minute body scan meditation

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Let's be friends!

✨ Website: [ Ссылка ]
✨ Facebook: [ Ссылка ]
✨ Instagram: [ Ссылка ]
✨ Insight Timer (for more meditations)): [ Ссылка ]


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Rosalie Yoga offers free videos on yoga, meditation and practices to live your most extraordinary life. Rosalie’s videos on YouTube are designed for all levels, whether you’re new to yoga or more advanced in your practice. Rosalie's newest videos are filmed in sunny Hong Kong where she now lives 🇭🇰

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